Patient Empowerment Services
Providing Resources to Improve your Health
Healthy Eating
We understand that food plays a major role in maintaining and improving health outcomes. To help our patients achieve those health goals, we have brought the culinary experience to our kitchen in hopes to provide healthy meal options that are diabetic and budget-friendly.
Come join us in our kitchen and we will provide you with the food to cook a healthy meal at home in your kitchen. Changing nutritional habits can change health outcomes for generations to come.
Seasonal Cooking Classes
Sign up for the Season - It's FREE
Monday at 4pm or Thursday at 11:30am
Winter Cooking Class Menu
Szechuan Chicken and Veggies
8-Can Chicken Chili
Egg-puffs with Roasted Pepper and Bacon
Spaghetti Squash or Zoodles with Classic Avocado Alfredo Sauce
Mexican Beef Quinoa Bowl
Cod and Kimchi Stew
Cheesy Zucchini Chicken Casserole
Vegan Apple Broccoli Salad
Flavored Water and Hors d’oeuvres
Spring Cooking Class Menu
Ginger Chicken & Asparagus Stir Fry
Lemon Garlic Butter Steak & Broccoli Skillet
Frittata Squares
Apricot Ginger Pork w/ Strawberry Spinach Salad
Mediterranean Quinoa Bowls
Baked Chicken Fajita Wraps
Broccoli Cauliflower Cheese Soup
Greek Fasolakia (Chicken and Green Beans)
Smoothies and Hors d’oeuvres
Summer Cooking Class Menu
Simple Chicken Stir Fry
Keto Burrito Bowl
Grilled Naan Pizza
Green Mango Smoothie
Fresh Caprese Quinoa Salad
Baked Garlic Lemon Chicken w/Tomato Cucumber Salad
Zucchini Tomato Casserole
Chicken Kebabs w/Baked Zucchini Fries
Smoothies and Hors d’oeuvres
Fall Cooking Class Menu
Chicken & Snap Pea Stir-Fry
Quinoa Enchilada Casserole
One-Pan Roasted Chicken and Carrots
Ratatouille
Presto Quinoa Bowls with Roasted Veggies
Sweet Potato Turkey Chili
Easy Low-Carb Salmon Patty
Harvest Sweet Potato & Quinoa Salad
Flavored Water and Hors d’oeuvres
Call us today! Learn to eat well on a budget for FREE!
Commit to Be Fit
Take the Fitbit® Challenge!
Patient Buy-In
$25
Clinic Buy-In
$75
Patients Commit for 1 Year
Wellness Counselor Assessment
Transition/Mindfulness counseling
Geta Fitbit® Inspire HR or similar
Monthly group meetings
Strength building commitment
Weekly Group Fitbit® challenges
Cooking classes
Create a healthy eating plan
5K Challenges with the group
Private Facebook group page (required participation)
Monthly group meeting
Last Thursday of the Month 3:30pm